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Necessary Cookies
Enable basic site functions and resource access.
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Functional Cookies
Remember your settings for ease of use.
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Analytics Cookies
Understand which resources are most helpful.
Cookie Policy
Cookies keep your mindfulness resource functional and personal. Learn how we use cookies in line with Canada’s privacy and data laws.
What Are Cookies?
Cookies are small text files stored on your device, enabling our site to recognize repeat users or remember preferences.
Types of Cookies We Use
We use different cookies to enhance your site visit and support wellness resources.
Essential Cookies
Required for secure logins, resource downloads, and safe navigation. Without these, the site cannot function as intended.
Session or 1 year (site preferences)
Functional Cookies
Remember your settings and customization choices so you don’t have to set them up every visit.
Between one week and six months
Analytics Cookies
Track which resources and sections are helpful, so we can improve your overall experience.
Up to two years or until deleted
Marketing Cookies
Used for managing sign-up forms and sharing resource updates—never for third-party advertising.
Maximum one year
How We Use Cookies and Data
Cookies allow us to deliver relevant, personal support—never for intrusive tracking.
- Store your resource preferences or recently visited guides.
- Analyze how you use content, so we improve design and make navigation easier.
- Facilitate requesting and sending guides or printable materials securely.
- Enable you to adjust privacy preferences and cookie settings by type.
Your Data and Cookie Rights
Canada’s regulations give you control over your data and cookies collected.
Your GDPR Cookie Rights
If you reside in the EU, you may:
- Request access to cookie-stored data.
- Ask to change or delete cookie preferences.
- Withdraw consent for non-essential cookies.
Your CCPA Cookie Rights
California-based users may:
- Ask what cookie data has been stored or shared.
- Request deletion of personal cookie data.
- Opt out of non-essential cookie use at any time.
Your LGPD Cookie Rights
Brazilian users have the right to:
- Know what cookie data is collected.
- Request removal or correction of their data.
- Withdraw cookie processing consent when desired.
Managing Your Cookie Settings
You’re always able to update or decline cookie use through in-browser settings or our site tools.
Browser Control and Cookie Preferences
Most browsers let you decline, delete, or block cookies as needed.
- Review your browser’s help page for cookie controls.
- Block or delete individual or all cookies any time.
- Remember that declining cookies may affect resource access.
Notice: Some features may not work if cookies are declined or deleted.
Third-Party Cookies
Some site functions (analytics or secure downloads) use third-party integrations, which set their own cookies under separate policies.
Contact for Cookie Information
Questions about cookies or privacy? Use the following details to connect with our Canadian support team.
About Cookie Policy Updates
We update this policy as needed for clarity or new features. Check back for the current version before using new site areas.