Cookie Policy

Cookies keep your mindfulness resource functional and personal. Learn how we use cookies in line with Canada’s privacy and data laws.

What Are Cookies?

Cookies are small text files stored on your device, enabling our site to recognize repeat users or remember preferences.

Types of Cookies We Use

We use different cookies to enhance your site visit and support wellness resources.

Essential Cookies

Required for secure logins, resource downloads, and safe navigation. Without these, the site cannot function as intended.

Functional Cookies

Remember your settings and customization choices so you don’t have to set them up every visit.

Analytics Cookies

Track which resources and sections are helpful, so we can improve your overall experience.

Marketing Cookies

Used for managing sign-up forms and sharing resource updates—never for third-party advertising.

How We Use Cookies and Data

Cookies allow us to deliver relevant, personal support—never for intrusive tracking.

  • Store your resource preferences or recently visited guides.
  • Analyze how you use content, so we improve design and make navigation easier.
  • Facilitate requesting and sending guides or printable materials securely.
  • Enable you to adjust privacy preferences and cookie settings by type.

Your Data and Cookie Rights

Canada’s regulations give you control over your data and cookies collected.

Your GDPR Cookie Rights

If you reside in the EU, you may:

  • Request access to cookie-stored data.
  • Ask to change or delete cookie preferences.
  • Withdraw consent for non-essential cookies.

Your CCPA Cookie Rights

California-based users may:

  • Ask what cookie data has been stored or shared.
  • Request deletion of personal cookie data.
  • Opt out of non-essential cookie use at any time.

Your LGPD Cookie Rights

Brazilian users have the right to:

  • Know what cookie data is collected.
  • Request removal or correction of their data.
  • Withdraw cookie processing consent when desired.

Managing Your Cookie Settings

You’re always able to update or decline cookie use through in-browser settings or our site tools.

Browser Control and Cookie Preferences

Most browsers let you decline, delete, or block cookies as needed.

  • Review your browser’s help page for cookie controls.
  • Block or delete individual or all cookies any time.
  • Remember that declining cookies may affect resource access.

Notice: Some features may not work if cookies are declined or deleted.

Third-Party Cookies

Some site functions (analytics or secure downloads) use third-party integrations, which set their own cookies under separate policies.

Contact for Cookie Information

Questions about cookies or privacy? Use the following details to connect with our Canadian support team.

About Cookie Policy Updates

We update this policy as needed for clarity or new features. Check back for the current version before using new site areas.